Combat the Flu! Besides getting a flu shot…
The flu season is in full swing across the country. Keep track of where we are at in the state of
Maine by visiting the CDC website: Weekly
US Map: Influenza Summary Update at https://www.cdc.gov/flu/weekly/usmap.htm
Fight by avoiding the T-zone. We touch our faces
multiple times per day. By avoiding touching the T-zone (eyes, nose, mouth) you
avoid the areas most susceptible to the entry of germs into the body.
During the year of the Swine Flu, fewer people were
infected as the nation was on high alert to wash hands and cover coughs.
Winter
Wellness
Apply lotion to dry skin at least weekly and more if
needed. If dry skin becomes cracked or peeled, taking a warm bath in Epsom Salt
can not only hydrate the skin but soften it as well.
Get at least 20 minutes of sunlight a day to keep
your melatonin levels high enough to get some good sleep. Consider Vitamin D if
you can’t get outside.
Laughter can help to reduce the winter blues and
your stress level. Find ways to connect with people and share a laugh!