Fall
Health Update
With the fading sunlight it is even
more important to get at least 10 to 15 minutes of sunlight to fulfill your
daily Vitamin
D.
Nature has a wonderful way of calming the
spirit and making us feel connected to the world around us. Get
outside and enjoy the cooler weather!
Get you and your family ready for day light
savings time by going to bed a bit earlier one week prior to the
clocks changing.
Boost
your immune system
by drinking plenty of water, eating healthy food, and washing your hands
frequently to prevent illness.
Make sure to keep skin moist
by using a moisturizer or taking a tub in Epsom salts.
Enjoy hobbies or reading for inside
activities.
Plan some fun activities and stay active!
Layer
clothing so that
you can adapt to the fluctuations in weather.
Cheer up
your surroundings with vibrant colors.
Start holiday
planning so you can enjoy the time with loved ones.