Bloody Noses: These can occur due to nasal
dryness from the dry air of indoor heat and the dry air of the cold winter in
this environment. Drinking lots of water to keep the nasal membranes moist. If
needed a small amount of Vaseline. Once they occur, pinching the ends of the
nostrils together will help to stop the bleeding. Rubbing an ice cube on the
roof of the mouth will help to slow the bleeding down. Lying down is not
recommended at this time.
Dry Skin: The dry winter air can cause skin
to become dry and tend to flake or become itchy. This can lead to small tears
in the skin, which is our primary defense against invasive germs. Drinking
plenty of water and using a moisturizer can help. Using a moisturizer with aloe
or vitamin E is best. Avoiding harsh soaps is key at this time of year. Taking
a bath in Epsom salts can help to moisturize and soothe the skin.
Winter Blues: This time of year, sunlight is a
valuable commodity. Get at least 20 minutes a day if possible. Our bodies rely
on sunlight for Vitamin D, so if you can not get the minimum of sunlight each
day, consider the use of an oral Vitamin D supplement after speaking with the
doctor. Get exercise and develop something of interest to you such as a hobby,
reading or social interactions which will help to stave off the winter blues.
Healthy Diet: Winter is typically a time for
comfort food. So warm and yummy! Make sure that you keep an eye on portions and
get plenty of exercise to offset the additional calories that comfort food
typically contains. The top 5 health foods to eat in the winter are
pomegranates, potatoes, dark leafy greens, winter squash and citrus fruits.
Dry Hair: Use a deep conditioner at least
once a week during the winter to provide you hair with a good moisturizing
treatment.
Humidifiers: Using a humidifier will help keep
the air in your home from becoming too dry. Make sure to change the filter
regularly and clean it weekly to discourage the growth of bacteria.
Holidays: Seeing family and friends over the
holidays can be fun, but can also be stressful. If you are traveling, make sure
you leave with plenty of time on your hands to avoid feeling rushed. Plan ahead
for lots of other travelers on the road too. Stock extra food, water, and blankets
in your car in the event you may need them, such as traffic or breaking down.
Know your ‘visiting limit’ and plan accordingly. It is important to get lots of
sleep and nutritious foods during this period of time. It is easy to get
tempted in to tasty treats or staying up late to enjoy social or family
gatherings or holiday activities. Remember to find the meaning in each holiday
that is most important to you and your family.
Sleep: We tend to feel tired in the winter
when the air is cold and the sunlight is less because it disrupts the body’s
ability to produce melatonin. Melatonin helps to regulate the body’s sleep-wake
cycle. Try to set the thermometer at a cooler temperature for sleep, get some
sun and don’t eat 4 hours or so before bedtime.
Clothing: Wear layers and dress warmly as the
weather can turn on a dime here in New England. Layers give you more
flexibility in terms of the weather so you can be prepared for whatever Mother
Nature has to offer!
Be Warm and Be Well!